Small group training in Amsterdam East: coaching in every class, in a small group
Small group training means you train in a small group with a coach who watches the whole class and adjusts every exercise to your level. At CrossFit Zeeburg in Amsterdam East, all our group classes work exactly like that: small groups and a coach in every class. You can start with zero experience. Want to try it first? Come and do two weeks of unlimited training.
Sound familiar? You've got a gym membership, you wander around with a programme on your phone, and after a few weeks the sofa wins. Personal training helps, but it gets expensive fast. Small group training sits right in between.
Updated: 2026-11-04
What is small group training?
Small group training is training in a small group, with a coach right there with you. You'll also see names like small groups training, semi personal training or small group personal training. The idea is always the same: you get proper guidance from a trainer, but you share that trainer with a few other people.
There's no fixed rule for how small "small" is. What matters is this: the coach has to be able to see everyone and correct everyone. If the trainer is just standing at the front counting out loud, it's simply a big group class.
So does training with a coach actually work? Yes. People who train with guidance stick with it better and get stronger than people who train alone from a plan on paper. That's been studied. It's not magic, but the difference is real.
What a small group class at CrossFit Zeeburg looks like
A class lasts an hour. You walk in, the workout is ready and a coach keeps an eye on you. You don't need to write your own programme or figure out which weight to pick. You just show up and we'll take care of the rest.
A CrossFit class usually goes like this: a warm-up, a part where you practise technique or strength, and a short, tough workout. That workout is called the WOD (workout of the day). So you'll roughly know what to expect the first time you walk in.
Everyone does the same workout, but not everyone does it the same way. The coach adjusts the weight, the exercise, the number of repetitions and the pace to suit you. Every workout is scaled. Not pointlessly easy, but right for you and safe.
Because the group is small, the coach gets to know you. They'll spot when your technique could be better. And if you're not there for a week, you'll be missed. Besides our regular classes we also run Weightlifting, Gymnastics, StrongLifts and Hybrid Endurance, all in the same small groups.
Small group vs personal training vs regular group classes
Each option has its place. Here's how they compare:
| What you get | Personal training | Small group training | Regular gym |
|---|---|---|---|
| Coach | Just for you | A coach in every class, for a small group | Usually only at the start or by appointment |
| Training | Built entirely around you | Ready when you arrive, scaled to your level by the coach | You write or follow your own programme |
| Training together | No | Yes, with familiar faces | Mostly on your own |
| Price | The most expensive: the coach is there just for you | Lower per class: you share the coach | Often the cheapest |
Personal training is a better fit if you've got a very specific goal or want to work one-to-one on your technique. We do that too: have a look at personal training. Curious what that roughly costs? Read what a personal trainer costs.
Who small group training works for
For anyone who wants to train with guidance but doesn't want to pay for a personal trainer. And for anyone who never manages to keep it up on their own. Starting is something pretty much everyone can do. Keeping it up, that's where it goes wrong. A fixed class, a coach who counts on you and people you know make that a whole lot easier.
Never trained with a barbell? That's fine. You start at your level. You don't need to be fit to start. You do need to be willing to train.
Are you 60 or older? We also have CrossFit 60+, with its own classes on Monday, Wednesday and Friday mornings.
Got a health issue or an injury, are you pregnant or on medication? If in doubt, check with your doctor or physio first. Your coach will adapt the exercises to match. We don't take over the role of whoever's treating you.
Schedule, group size and price
We train seven days a week, with 48 classes in a regular week. On weekdays you can start as early as 07:00. On Monday, Tuesday and Wednesday the last class starts at 20:00. At the weekend you train in the morning, until 13:00. All times are on the schedule. Changes and open spots show up in the Sportbit app.
We keep the groups small so the coach can see everyone. For your membership you pay per 4 weeks:
| Membership | How often | Per 4 weeks |
|---|---|---|
| Strong foundation | 2× per week (8 credits) | €96 to €106 |
| Full freedom | Unlimited (28 credits) | €111 to €127 |
The longer the term you pick (3, 6 or 12 months), the lower the price per 4 weeks. Prefer to stay flexible? A drop-in class is €21 and a 10-class card is €180, valid for three months. You'll find everything in one place on our pricing page.
How to get started
There are two ways to start:
- Two weeks of unlimited training for €45. You just join the classes and you'll find out for yourself whether it suits you.
- Your Strong Start for €99: 28 days with 12 guided sessions, three a week. If you really want to build a steady routine, this is the route I'd recommend.
Still not sure? Just send us a message or give me a call on +31 6 21623912. You'll find us at Cruquiusweg 96F in Amsterdam East.
A training routine you stick to, with a coach who knows you
With Your Strong Start you train with guidance in our small groups. You learn the basics, the coach scales everything to your level and you build a rhythm you can keep up. That way you'll feel for yourself what small group training does for you.
- 12 coached CrossFit sessions in 4 weeks, around 3 a week
- A personal starting assessment plus scalable Fit Test as your baseline
- A midway check, so one busy week doesn't break your rhythm
- Final assessment and repeat Fit Test: you see what changed
4.9 out of 5 on Google · 153 reviews
Short excerpts from public Google reviews.
€99 one-off · 12 sessions · personal guidance · no membership
No experience needed. No programmes to figure out. No subscription quietly running on.
Frequently asked questions
How many people are in a group?
We keep the groups small so the coach can see and correct everyone. You can check how many spots are still open in a class in the Sportbit app.
What is semi personal training?
Another name for the same idea: you train with a coach, but you share them with a few other people. So you get personal attention for a lower price than one-to-one.
Is small group training the same as CrossFit?
Not necessarily. Small group training says something about the format: a small group with a coach. With us, that means CrossFit classes plus classes like Weightlifting, Gymnastics and Hybrid Endurance.
Can I join if I have an injury?
Often yes, with adapted exercises. If in doubt, check with your doctor or physio first and tell your coach what's going on. They'll adjust the training to match.
How often should I come each week?
My advice: start with twice a week. That's doable next to work and family, and it gives you a solid base. Want more later? You can always step it up.
Does small group training help you lose weight?
I'm not going to promise you anything. Training makes you stronger and fitter, but losing weight depends on a lot more, like food, sleep and stress. What the group does do: it helps you keep going.