How much does a personal trainer cost? Prices per hour and per month
A personal trainer in the Netherlands usually costs between €40 and €90 an hour. If you train once a week, that's roughly €160 to €360 a month. I'm counting four sessions a month there, so twice a week is double that. A specialist charges more, up to around €150 an hour. And there are often extras on top, like a membership at the gym where your trainer works.
Bit of a shock? I get it. Below I'll walk you through where that price comes from, what you should get for it and which costs tend to stay hidden. I'll also show you when a group class with a coach is the smarter choice.
Updated: 2026-11-04
What does a personal trainer cost per hour?
The hourly rate mostly depends on how much experience the trainer has. Below are the ranges that independent comparison sites give for 2026. They differ a little from each other, so treat this as a guide, not a fixed price.
| Type of trainer | Price per hour (2026 guide) |
|---|---|
| Newer trainer (1 to 3 years' experience) | €40 to €65 |
| Experienced trainer (5 years or more) | €60 to €90 |
| Specialist, for example rehab or a specific sport | €80 to €150 |
What about Amsterdam? There aren't really reliable separate figures for the city. So go by the national range. Just keep in mind that a trainer in the city also has to earn back rent and travel time.
What does a personal trainer cost per month?
Per month it adds up quickly, because you're paying for several sessions. Below I'm counting four sessions a month for once a week. A month is sometimes a bit longer than four weeks, so in practice it can come out slightly higher.
| How often | Regular trainer (€40 to €90 an hour) | Specialist (€80 to €150 an hour) |
|---|---|---|
| Once a week (4 sessions) | €160 to €360 | €320 to €600 |
| Twice a week (8 sessions) | €320 to €720 | €640 to €1,200 |
| Three times a week (12 sessions) | €480 to €1,080 | €960 to €1,800 |
Seen higher monthly prices somewhere? Then that site is usually including the most expensive trainers too, up to around €120 an hour. So always check which hourly rate sits behind a monthly figure.
Why is personal training so expensive?
A trainer spends a full hour working just for you. Out of that rate they also pay rent for the space, insurance, courses and software. And they need to make a living, of course. That's why the rate is higher than you might expect.
What else drives the price:
- Experience and qualifications. A trainer with years of experience or a specialism charges more.
- Location. Their own studio, a gym or your home. Training at home is almost always pricier.
- The package. A bundle of ten sessions is often a bit cheaper per session than paying hour by hour.
- What's included. Some trainers charge extra for nutrition advice or check-ins, others include it.
Costs that often come on top
Don't just look at the hourly rate. These are the costs people tend to forget:
- A gym membership. If your trainer works out of a gym, you often pay that membership yourself: around €20 to €70 a month.
- Training at home. Expect €10 to €30 extra per session, plus travel costs of €5 to €20 sometimes.
- Nutrition advice. Often €15 to €20 extra a month.
- Measurements or progress check-ins. From around €25 a time.
My tip: ask up front what you'll pay in total per month, everything included. Then you know where you stand.
What you should get for your money
Expensive doesn't mean good. A trainer at €100 an hour isn't automatically better than one at €50. So look at what you actually get. This is what I'd see as the minimum:
- A proper chat at the start: what do you want, what can you do and what does your week look like?
- A plan that builds up step by step, not something random every session.
- Attention to technique before the weight goes up.
- Your progress gets tracked, so you can see what you're achieving.
- Adjusting when things aren't going well or your week is packed.
- Honesty. A good trainer tells you when something else suits you better.
Got an injury, a health issue or taking medication? If in doubt, check with your GP or physio first. A trainer or coach adapts the exercises to that, but doesn't take over the role of your doctor or physio.
Personal training, small group or group class: the costs side by side
One-to-one isn't the only way to get proper coaching. Work out with a few people at once and you share the cost. Here's how that looks per session:
| Format | Price per session | What you get |
|---|---|---|
| Personal training (one-to-one) | €40 to €90 | A trainer watching only you for the full hour |
| Small group (2 to 4 people) | €25 to €40 per person | Personal attention, shared cost |
| Coached group class at CrossFit Zeeburg | around €12 (Strong foundation, 2× per week, 12-month term) | The workout is ready, a coach watches and scales every exercise |
In a coached group class you don't have to write your own programme or figure out which weight to pick. You just show up and we sort out the rest. Every exercise is scaled to your level. And you're working out alongside other people, which makes sticking with it a lot easier. You can read how that works on our page about small group training in Amsterdam.
So when is personal training the better fit? When you're coming back from an injury and really need everything tailored. When you've got a very specific goal, like a competition. Or when you don't feel comfortable in a group yet. That's completely fine. Then one-to-one is worth the money.
What training at CrossFit Zeeburg costs
We're at Cruquiusweg 96F in Amsterdam East. We also offer personal training. You'll find how it works and what it costs on our personal training page.
For coached group classes, these are our prices per 4 weeks. The longer your term, the lower the price.
| Membership | What you get | Price per 4 weeks |
|---|---|---|
| Strong foundation (2× per week) | 8 credits per 4 weeks | €96 (12 months), €101 (6 months), €106 (3 months) |
| Full freedom (unlimited) | 28 credits per 4 weeks | €111 (12 months), €122 (6 months), €127 (3 months) |
Rather not commit to a membership? A drop-in class costs €21. A 10-class card costs €180 and is valid for 3 months. You'll find everything in one place on our pricing page.
Want to try it first? You can do two weeks of unlimited training for €45. There are classes every day. On weekdays the first class starts at 07:00 and you can come in the evening too. At the weekend you train in the morning, until 13:00. Check the schedule to see which times fit your week.
Personal coaching, without the personal trainer price tag
With Your Strong Start you train under a coach who keeps an eye on your technique and how you build up. You find out for yourself whether that attention in a small group suits you, before you buy an expensive PT package.
- 12 coached CrossFit sessions in 4 weeks, around 3 a week
- A personal starting assessment plus scalable Fit Test as your baseline
- A midway check, so one busy week doesn't break your rhythm
- Final assessment and repeat Fit Test: you see what changed
4.9 out of 5 on Google · 153 reviews
Short excerpts from public Google reviews.
€99 one-off · 12 sessions · personal guidance · no membership
No experience needed. No programmes to figure out. No subscription quietly running on.
Frequently asked questions
Is a personal trainer tax-deductible in the Netherlands?
For yourself, usually not, even if you're self-employed. It counts as personal care. An employer with staff can sometimes deduct it if all employees can use it. Not sure? Ask your accountant.
Will my health insurance cover personal training?
That depends entirely on your policy. There's no standard cover. Check your own terms or call your insurer, and don't count on it until you have it in writing.
Is €100 an hour a lot for a personal trainer?
It's at the top end. Most trainers charge between €40 and €90 an hour. For €100 or more you can expect a specialist, for example for rehab or a specific sport.
Is online personal training cheaper?
Usually, yes. Online coaching often costs around €75 to €200 a month. You get a programme and contact at a distance, but nobody watching your technique live. So you'll have to keep a close eye on that yourself.
How often do you need a personal trainer?
My advice: start with once or twice a week. Lots of people combine a few sessions with working out on their own or group classes. That keeps it affordable and keeps you moving.