WHAT IS CROSSFIT?
We are not a normal gym. We are all about personal attention. CrossFit is a lifestyle in which people prioritize their health. It’s a fun way to get fit. The last person finishing is just as important as the first one. It’s this team atmosphere that ends up making you better as an individual. People walk through the door and say: “Hey, where are all of the machines?” We’re the machines.
WORKOUT OF THE DAY (WOD)
The “WOD” is the “workout of the day.” Each day a new WOD is posted, and it’s part of a complete program designed to improve strength and conditioning. The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
Go to our Facebook Page to see what today’s WOD is (and Like our page while you’re there!).
LET’S BE FRIENDS!
WHO ARE WE?
CrossFit Zeeburg is a small CrossFit box where quality and safety always come first. We’re located in Zeeburg in the eastern part of Amsterdam with the mission of helping as many people as possible prioritizing their health. We want to give you an experience that is both fun and motivating. Chances are you’ll want to come back the next day for more!
We keep our classes small with a maximum number of people of 12 per class. We do this on purpose to keep the quality of coaching as high as possible. Our coaches will always focus on giving each individual person as much personal attention as needed.
Extremely friendly, welcoming and knowledgeable team. Always upbeat and positive, pushing you to be your best and get better every day. Always different and fun workouts, personal attention and great music. Zero ego!
Great box with knowledgeable coaches. Coaches walk around during the workout and will correct your posture when needed. They won’t hesitate to tell you to scale down the weight if you’re not executing the movement correctly: Consistency before power. Also a great community of people who will gladly take in newcomers. Awesome place with a great vibe.
“The best experience I had with sports so far. I fell in love with the place and the people that are always there! Everyone cheers for you, doesn’t matter if you’re the strongest or just beginning Crossfit or any sport. Everyone is welcome and I could feel that since the day I did a try-out WOD. I met lovely people and really experienced coaches. It, for sure, made me love Amsterdam even more. Overall, my tip is: try it! You will not regret it!”
“I definitely recommend Crossfit Zeeburg! It is a amazing box where you can improve your overall fitness level, have a lot of fun and stay healthy. All the coaches are really well prepared, professional and they have a very healthy approach to fitness. They were able to create a great community for people to grow and improve while making workouts fun and challenging.”
“This box has great supportive coaches who focus on technique and on your personal level. Always great work outs with a nice group of people, also to hang around after the WOD’s 🙂 Definitely recommend to train here!”
I can completely recommend this box! All coaches are knowledgeable, correct and scale you down if needed. The focus is on having a proper technique before increasing the weights too fast. So you can build up a good groundwork for advanced performance later on. Especially the community in this box stands out. The people are lovely, encouraging and honest at the same time. All together give you the power doing things you don’t think you are able to do! It was also a big part for my decision staying in the Netherlands (next to the lovely Dutch people of course), which, I think, says all about it. I really recommend everybody to give this box a try!
MEET OUR AWESOME TEAM
Jeroen is his cat’s biggest fan, loves learning new stuff and teaching others what he just learned. He also loves to move, eating great food, drinking his espresso’s and of course CrossFit. And he would love to meet you in person @ CrossFit Zeeburg!
Ruben loves to coach others to help them develop themselves. He fell in love with CrossFit three years ago and CrossFit Zeeburg is his dream come true. Besides CrossFit he loves his kids, cars and basically everything which allows you to travel at illegal speeds.
Imported from Poland and living in Amsterdam for the past 4 years. As a CrossFit Level 1 trainer he’s here to make you prioritize your health. Most importantly, Pawel is one nice Polish dude!
Food is Nicky’s biggest passion. Not only eating great (and healthy!) meals but also helping others understand what food does to your body. She makes one of the most confusing topics simple again!
As a physiotherapist Raphael has a passion for helping you, especially when the going gets tough. With hard training you can come face to face with physical obstacles. Together with you he will do everything he can to get you going again.
An experienced trainer who switched to the business world, Christiaan has his own style of helping you become better every day. He will be at CrossFit Zeeburg to help you get as strong as he is!
WORLD-CLASS FITNESS IN 100 WORDS
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
~ Greg Glassman, CrossFit CEO and Founder ~
“Courtesy of CrossFit Inc.”
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Frequently Asked Questions
If you have any questions at all, please don’t hesitate to send us a message or give us a call.
1019 AJ Amsterdam (Zeeburg)
Email address: firstname.lastname@example.org