Group classes in Amsterdam East with a coach in every class
Looking for group classes in Amsterdam East? At CrossFit Zeeburg on the Cruquiusweg you train in small groups, with a coach in every class who actually watches what you're doing. You can choose the WOD (the workout of the day, our CrossFit class), StrongLifts, Weightlifting, Gymnastics, Hybrid Endurance and CrossFit 60+. You start with two weeks of unlimited training or with Your Strong Start.
You don't need to be fit to start. You do need to be willing to train. Every exercise is scaled to your level, so you simply start where you are right now.
Here's the thing. Starting to exercise is something almost everyone manages. Keeping it up is where it goes wrong. After work the sofa wins, and next week turns into next month. That's not your fault, it's just hard on your own. In a group with a coach who knows you, it gets a lot easier. You just show up, the workout is ready and we take care of the rest.
You don't need to know how to start. You just need to show up.
Your Strong Start: 28 days, 12 coached sessions, €99.
Updated: 2026-11-09
All our group classes at a glance
Every class is one hour. The WOD is on the schedule every day of the week. The other classes have their own fixed days. This is what's on offer:
| Class | What it's about | When |
|---|---|---|
| WOD (CrossFit) | Strength and conditioning in one session, different every day | Every day |
| StrongLifts | Basic strength with the barbell | Thursday |
| Weightlifting | Olympic weightlifting | Tuesday and Saturday |
| Gymnastics | Training with your own bodyweight | Saturday |
| Hybrid Endurance | Endurance and strength together | Tuesday, Wednesday and Sunday |
| CrossFit 60+ | A class of its own for people over 60 | Monday, Wednesday and Friday |
On weekdays you can train early in the morning or after work, and on most weekdays around lunchtime too. At the weekend, classes are in the morning and around midday. Want to know exactly which class is when? Check the schedule.
CrossFit (WOD): the core class
WOD stands for Workout of the Day. It's our core class. You work on strength and conditioning in one hour, and the workout changes every day. That keeps it varied, and you train your whole body.
What does a class look like? The workout is different every day, but according to CrossFit a class usually follows a familiar pattern. So you know roughly what you're walking into:
- Explanation: the coach talks you through the workout and shows how to make it lighter or harder.
- Warm-up: you loosen up your joints and practise the movements at an easy pace. Don't skip it.
- Skill or strength: you work on one or two movements from the workout, at a weight that suits you.
- The workout itself: everyone does a version that fits their level today.
The key point: everything is scaled. Not pointlessly easy, but right for you and safe. Can't do a movement yet? Then you do a version you can do. You compare yourself with yourself, not with the person next to you. Want to know more about the method first? Read what CrossFit actually is.
Strength: StrongLifts and Weightlifting
Mainly want to get stronger? Then these are your classes. StrongLifts is all about basic strength with the barbell. Simply getting stronger at the big, honest lifts. And with us, technique always comes before weight.
Weightlifting is Olympic weightlifting. The sport has two lifts: the snatch (the bar from the floor to overhead in one go) and the clean and jerk (first to your shoulders, then overhead). They're technical movements. Here too, everything is scaled to your level.
Gymnastics: stronger with your own body
In Gymnastics you train with your own bodyweight. No barbell or plates, just your body as the weight. It looks simple, but it takes quite a bit of strength and control. Again, you start with what you can do now and build up step by step.
Read enough? Come and train with us.
In 28 days you train 12 times with a coach who keeps an eye on you, at our box in Amsterdam East. You don't need to be fit to start.
4.9 out of 5 on Google · 153 reviews
Short excerpts from public Google reviews.
Hybrid Endurance: conditioning and strength
The name says it all really. In Hybrid Endurance you work on your endurance and your strength together. Handy if you're strong but run out of breath quickly. Or the other way round.
Got a HYROX race in mind? Our Hybrid Endurance classes prepare you really well for a HYROX event. But you don't need to be planning a race to join. If you just want better fitness and more strength, you're in the right place too. Want to know more? Read all about hybrid training in Amsterdam East.
CrossFit 60+
CrossFit 60+ is a group class of its own on Monday, Wednesday and Friday mornings. You won't be treated as fragile. You train for real, in a way that suits you.
Curious what this class looks like and how to start? Send us a message and we'll tell you all about it.
How is this different from group classes at a regular gym?
At a regular gym, group classes are often included in your membership. You're in a big room with a big group, and an instructor at the front shows the exercises. That can work fine, especially if you mostly want to move and have fun. What you usually don't get is someone looking at your technique.
With us, that's the whole point. The coach doesn't just demonstrate, the coach watches. They fix your position, adjust your weight and tell you when you can push a bit harder. And because the groups are small, the coach knows who you are. Miss a class, and you'll be missed.
To be honest: if you want fully one-to-one coaching, say for a very specific goal, personal training might suit you better. We offer that too. But for a lot of people a small group with a coach works really well. You get attention, and you train alongside people who are working just as hard.
How big are the groups and what does it cost?
We train in small groups, with a coach in every class. That way the coach has time for everyone, including you if you're just starting out.
A membership runs for 3, 6 or 12 months. The longer the term, the lower the price per 4 weeks. You book your classes with credits:
| Membership | How often | 12 months | 6 months | 3 months |
|---|---|---|---|---|
| Strong foundation | 2× per week (8 credits per 4 weeks) | €96 | €101 | €106 |
| Full freedom | Unlimited (28 credits per 4 weeks) | €111 | €122 | €127 |
Prices are per 4 weeks. Access to Yoga Zeeburg is included in every membership. Prefer to train without a membership? A drop-in class costs €21 and is valid for a month. A 10-class card costs €180 and is valid for three months. You'll find everything in one place on our pricing page.
How to start with group classes at CrossFit Zeeburg
There are two ways to start. Both are a good way in:
- Two weeks of unlimited training for €45. You train along for two weeks and find out for yourself if it suits you. Think of it as an extended trial class.
- Your Strong Start: 28 days with 12 guided sessions, three a week, for €99. That way you build a steady routine right from the start.
Still unsure and want to try it first? See how two weeks of unlimited training works. You'll find us at Cruquiusweg 96F in Amsterdam East. You book your classes in Sportbit.
What should you bring? Water, trainers and clothes you can move in. That's all you need.
My advice: tell the coach it's your first time when you walk in. Then they can help you get going and adjust the workout for you from the very start.
Group classes you actually stick with? Start strong.
With Your Strong Start you train with guidance and a steady routine from day one. You don't have to figure anything out: you show up, we take care of the rest. So next week doesn't turn into next month.
- 12 coached CrossFit sessions in 4 weeks, around 3 a week
- A personal starting assessment plus scalable Fit Test as your baseline
- A midway check, so one busy week doesn't break your rhythm
- Final assessment and repeat Fit Test: you see what changed
4.9 out of 5 on Google · 153 reviews
Short excerpts from public Google reviews.
€99 one-off
12 sessions · personal guidance · no membership
No experience needed. No programmes to figure out. No subscription quietly running on.
Frequently asked questions
How long is a group class?
Every class is one hour on the schedule. A CrossFit class usually starts with an explanation and a warm-up. Then you work on technique, and then comes the workout itself.
Can I join with an injury or a health issue?
Often, yes. If you're in any doubt, check with your doctor or physio first. Tell the coach what's going on and we'll adjust the exercises. We don't take over the role of your doctor or physio.
How often should I train per week?
My advice: start with twice a week. That's easy to keep up alongside work and family. Want to train more? Then go for Full freedom, which lets you train as often as you like.
Can I do a trial class first?
You can do two weeks of unlimited training for €45. After that you'll know exactly whether it suits you.
How do I book a class?
You book your classes in Sportbit. That's also where you see if there's still a spot and whether anything changes on the schedule, for example around the holidays.