Fundamentals of training Part 1

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When it comes to fitness there have been many myths on what you should or shouldn’t do to reach your desired fitness goals, may it be your first strict pull up, a 100 kg squat, or just to look good naked. No eating carbs, eat only carbs, if you aren’t sore after a workout then your muscles won’t grow, you … Read More

Interview Justin Rijnberg – Viking Run 2018

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Stats Name: Justin Rijnberg Age: 26 Member at CFZ since: April 2017 How were you introduced to CrossFit? I was living in Cape Town for a while. Capetonians are super fit, they surf, do trail running and play rugby. They are also very fanatic about their sports, but very friendly and helpful, a perfect combination for CrossFit right? A friend … Read More

Viking Run – Introducing Chris & Mart

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CrossFit Zeeburg started the initiative to run the Viking Run this year with a group of CFZ members, which will be on Saturday the 19th of May. But we don’t just do this Run for any reason, we want to raise money and awareness for the Dirk Kuyt Foundation, an organization set up by famous football player Dirk Kuyt. Their … Read More