Interview Michiel van der Plas – Viking Run 2018

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Name: Michiel van der Plas Started at CrossFit Zeeburg: February 2017 Viking Run distance: 19 km  How did you get in contact with CrossFit? After living the developer lifestyle too long, meaning sitting on my ass all day behind a computer, it was time to start working out. I’ve always been a descent runner, but I wanted something more. After … Read More

Interview Païvi Paananen – Viking Run 2018

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Name: Païvi Paananen Started at CFZ: May 2017 Viking Run distance: 13 km How were you introduced to CrossFit? I had been training at a gym for a long time and followed a lot of different workouts. I came across CrossFit and thought it was cool, but not my type of training. However in my previous gym my trainer did … Read More

Interview Roselina Medico – Viking Run 2018

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Name: Roselina Medico Started at CrossFit Zeeburg: June 2017 Viking Run distance: 13 km How did you get started with CrossFit? I got started almost 4 years ago when a coworker invited me to a free class and after that I was hooked. I enjoy the atmosphere, the personal training and the great health benefits. Where does your motivation come … Read More

Interview Antonio Menezes – Viking Run 2018

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Name: Antonio Menezes Joined CrossFit Zeeburg: March 2017 Viking Run distance: 19 km How were you introduced to CrossFit? I had a friend who had been doing CrossFit for a while and wouldn’t stop talking about it. Decided to check it out, and got hooked. Luckily I live close by to CFZ and after my first day, there was no … Read More

Interview Marie Caro – Viking Run 2018

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Name: Marie Caro Started at CrossFit Zeeburg: September 2017 Viking Run distance: 13 km How did you get in contact with CrossFit? I wanted to be more active and my university proposed a lot of different sports. I had heard of CrossFit briefly but I didn’t know what it was so I decided to try. Even though I was so … Read More

Interview Karina Todorova – Viking Run 2018

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Name: Karina Todorova Started at CrossFit Zeeburg: April 2017 Viking Run distance: 19 km Former Karate champion Karina will join the team and participate in the Viking Run. Last time she did the 13 km, this time the 19 km edition. An exciting step forward and definitely a lot harder, both physically and mentally. Karina was kind enough to set … Read More

Interview Michelle Joosten – Viking Run 2018

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Name: Michelle Joosten Started at CrossFit Zeeburg: March 2017 Viking Run distance: 13 km Another power lady that will join the team of CrossFit Zeeburg Vikings that will participate in this year’s Viking Run. She is a familiar face in the box, Michelle took some time aside to tell us about her approach to training, where her motivation comes from, … Read More

Interview Eva Nota – Viking Run 2018

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Name: Eva Nota Started at CrossFit Zeeburg: July 2017 Lock ‘n load, Eva is here to do the 13 km Viking Run, and no one is stopping her from stepping over that finish line on Saturday the 19th of May. We asked Eva a couple of questions to see how she started CrossFit, what motivates her, and what we can … Read More

Nutrition and sport performance

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Whether you are planning on a marathon, obstacle run, CrossFit competition or just want to get fit, your nutrition intake will influence your sport performance. Nutrition and sport work hand in hand to help athletes reach their full potential. We are basically like a car; we can work well if we are running on the right fuel. However, it depends … Read More

Interview Martin and Brett – Viking Run 2018

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Power couple Martin and Brett are familiar faces at CrossFit Zeeburg, powering through the WODs together as if it’s a walk in the park, and now they’ve decided to push it up a notch. Martin will participate in the grueling 42 km Viking Run. Brett will put herself in to the test with the 19 km Viking Run. CrossFit Zeeburg … Read More