Khan Porter

CrossFit Zeeburg
Amsterdam


Thursday February 15th 2018
Friday February 16th 2018


Only 20 17 spots available!


We are thrilled to host Khan Porter and his crew for a 2-day workshop at CrossFit Zeeburg in Amsterdam!
You are invited to join this awesome event. Read below for all details.

Who is Khan Porter?

A three-year individual CrossFit Games veteran (2014-2016), Khan Porter has remained one of Australia’s leading CrossFit athletes since his first regional appearance in 2013, when he took 10th after one year of CrossFit. Known for his playful demeanor, in 2016, he went viral after posting himself dancing to Beyoncé in a tribute to men’s mental health. A former state rugby player and national surf lifesaver—now owner of CrossFit Play in New South Wales—Porter’s best Games finish was 27th in 2014.
Source: crossfit.com


 
 
Convinced already? Buy your tickets now! Click HERE

Program 2-day workshop

More than just a few workouts with a CrossFit Games competitor, this is what we’re gonna do during the 2 days:

DAY 1

Intro / Welcome
Here I will give my back ground with fitness, lifestyle and mental health

Mindset Talk
Power of mindset and having a mental process when training / competing
“The Three A’s of Success” Awareness, Acceptance, Action

Workout 1
Olympic Lifting (approx 1 hour)
Strength + Volume

Short Break

Programming Basics 1 Talk
Developing Strength, Skill & Capacity
For athletes, coaches and the every day person

Workout 2
Gymnastics Strength EMOM
Volume Workout

Long Break / Lunch

Programming Basics 2 Talk
Training Volume vs Training Intensity
Nutrition Talk
The ‘perfect body for fitness’
The basics
Initiative eating

Workout 3
High Intensity Interval workout

DAY 2

Mindfulness Practices Talk
What is mindfulness?
How is mindfulness useful for athletes?
How does this carry over into other areas of life – food, sleep, relaxation, relationships, stress etc.

Workout 1
Strength Workout
Interval Conditioning Workout

Short break

Balance Talk
Balance – how to manage training time, make training fun, enjoy a happy healthy social life
and allow yourself the opportunity to live life to the fullest inside and outside the gym

Workout 2
Signature PLAY style 50 round workout

Long Lunch Break

Team training talk
How to use team workouts in your training

Workout 3
Signature PLAY style team workout

Wrap up and Q and A

Join the Khan Porter workshop!

We can’t wait to host the 2-day workshop and we would love you to join us.
We want to make this a memorable event and make sure you learn as much as possible from Khan and his crew.

We can offer you the full 2-day workshop for just € 395,- € 299,-
Only 20 17 spots available!


Don’t wait any longer and secure your ticket now..

Secure your ticket now!

What’s included?

You obviously want to know what you’re receiving when you join us.
It’s more than just a few workouts! This is included:

 
  • All talks and workouts as mentioned in the program above
  • New skills and knowledge to become better at CrossFit
  • A special event t-shirt to remember you were there
  • Unlimited selfies with CrossFit’s most handsome dude!
 

Khan Porter photos


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Follow Khan on Instagram via @iamkhanporter

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Join us now!

Only 20 spots available!

Don’t wait any longer and secure your ticket now..

Secure your ticket now!

Any questions?
Contact us right away

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What can we do you for? (we speak English and Dutch)

Where is CrossFit Zeeburg located?